Retinol in Bread, irish soda, prepared from recipe Calculator

Baked Products

In 100 g (Grams) of Bread, irish soda, prepared from recipe there is 45 µg of Retinol.


Bread, irish soda, prepared from recipe

Bread, irish soda, prepared from recipe is a type of Baked Products. The most significant nutrients in Bread, irish soda, prepared from recipe are listed below.

Water 30.1 g
Energy (calorie) 290 kcal
Energy (joule) 1213 kJ
Protein 6.6 g
Total lipid (fat) 5 g
Ash 1.9 g
Carbohydrate, by difference 56 g
Fiber, total dietary 2.6 g
Calcium, Ca 81 mg
Iron, Fe 2.69 mg
Magnesium, Mg 23 mg
Phosphorus, P 114 mg
Potassium, K 266 mg
Sodium, Na 398 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.355 mg
Selenium, Se 16 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.298 mg
Riboflavin 0.269 mg
Niacin 2.405 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.083 mg
Folate, total 47 µg
Folic acid 37 µg
Folate, food 10 µg
Folate, DFE 73 µg
Vitamin B-12 0.05 µg
Vitamin A, RAE 48 µg
Retinol 45 µg
Vitamin A, IU 194 IU
Fatty acids, total saturated 1.111 g
4:0 butanoic, butyric fatty acid 0.008 g
6:0 hexanoic, caproic fatty acid 0.005 g
8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 0.006 g
12:0 dodecanoic, lauric fatty acid 0.007 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.036 g
16:0 hexadecanoic, palmitic fatty acid 0.698 g
18:0 octadecanoic, stearic fatty acid 0.342 g
Fatty acids, total monounsaturated 1.999 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.018 g
18:1 undifferentiated 1.976 g
20:1 eicosenoic, gadoleic 0.001 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.478 g
18:2 undifferentiated 1.396 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.074 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.006 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Cholesterol 18 mg
Phytosterols 13 mg
Tryptophan 0.072 g
Threonine 0.201 g
Isoleucine 0.234 g
Leucine 0.436 g
Lysine 0.219 g
Methionine 0.138 g
Cystine 0.122 g
Phenylalanine 0.3 g
Tyrosine 0.201 g
Valine 0.283 g
Arginine 0.29 g
Histidine 0.159 g
Alanine 0.226 g
Aspartic acid 0.39 g
Glutamic acid 1.825 g
Glycine 0.188 g
Proline 0.597 g
Serine 0.296 g
Alcohol, ethyl 0 g

Nutrients in Bread, irish soda, prepared from recipe